Right now, that means cutting out soda pop and back on sugar. Again. Really, though, tis only a step.
I've often wondered if you could get every nutrient on the USDA list through dietary choices. That would be the PERFECT diet, at one level, at least. And what does that look like?
Could that be done with flavor and culinary appeal? That'd be important, too. So many diets fail because they're exercises in misery.
Important side note: this isn't about weight loss. Rather more energy, physical health, better concentration, and mitigating some health issues due to aging.
Welcome to the middle of the week!