Carl Setzer

One thing that strikes me, on this fitness journey, is how a sedentary my life had become. My fitbit's basic plan is to accomplish 10k steps per day. Well, today, I just got that. At 11:40 at night. That entailed pacing around me house for a few minutes. And I did an hour of taekwondo and cycled for about an hour. I may not be as sedentary as some. Yet, reaching these basic steps require significant life changes. That speaks to an internal illusion of mine. Fitness. I see myself as the epitome of health. But I'm 20+ pounds overweight and nowhere near the peak fitness levels of my youth. Plus, that fitness was based on lots of exercise, and nothing else. My diet was atrocious. And is only slowly getting better. These are not the easiest changes to make. Decades of bad habits, brought home to roost as my metabolism calms. At one point, I wanted to recapture the fitness of my youth.  Now, though, I want something very different. I want greater health, one of better diet, of rich...

I SO want to be able to do this: The amount of fitness growth needed is hard to imagine. But, hey, who knows? I think it's doable, just whether I have the gumption to pull it off. Still, I find it inspiring.

A few years ago, my weight crept past 220 lbs. With clothes tight, belts tighter to the point of needing replacement, I felt fear. In my mid-40s, all the diseases associated with obesity stared me coldly in the eye. Even more frightening, I noticed a few people, slightly older than me, with major mobility issues. All that lead to a call to get healthy. Now I didn't race for the nearest cross-fit course. I just added back some things I love: cycling and walking, also attacking some dietary "low hanging fruit" (limit soda, cut back on sweets, smaller portions) and ten pounds dropped quickly. But each additional drop presents challenges. So I adopted several smartphone tools, the main one now being MyFitnessPal. And I keep looking for better tools. About 6 months back, I noticed my wife's Fitbit laying unused and asked to try it out. I hated the thing! It displayed, in great detail, my sedentary life. So, I parked the thing. Then, around New Year's, my fallow accou...