Skip to main content

Fitness Journeys

One thing that strikes me, on this fitness journey, is how a sedentary my life had become. My fitbit's basic plan is to accomplish 10k steps per day. Well, today, I just got that. At 11:40 at night. That entailed pacing around me house for a few minutes. And I did an hour of taekwondo and cycled for about an hour. I may not be as sedentary as some. Yet, reaching these basic steps require significant life changes.

That speaks to an internal illusion of mine. Fitness. I see myself as the epitome of health. But I'm 20+ pounds overweight and nowhere near the peak fitness levels of my youth. Plus, that fitness was based on lots of exercise, and nothing else. My diet was atrocious. And is only slowly getting better. These are not the easiest changes to make. Decades of bad habits, brought home to roost as my metabolism calms.

At one point, I wanted to recapture the fitness of my youth.  Now, though, I want something very different. I want greater health, one of better diet, of richer health, as well as strength and endurance. I'm creating something new. This really is a new mental and physical place, a new way to live. I'm looking forward to this new journey.

Labels:

Comments

Post a Comment

Popular posts from this blog

Driving along in Kirkland , home of the modern yuppie, I’m passed by a new Mercedes. Lovely, silver, shiny, new, bling-bling; a part of me loaded with insecurity twinges while I purr along in my Toyota. Why? How come this is a metric of my self-esteem? Am I being unfair to myself, being upset by this train of thought and it’s influence? Consider, please, how much this viewpoint is drilled into us. Look at how often this imagery gets pushed into our faces, and how long that’s been going on. It shouldn’t surprise me, really, that I sometimes feel this way. Though my conscious values oppose this, the lingering thread of this programming has threads into the depths psyche.
4 comments
Read more

Seattle, The Viaduct, and Life In The City

Here’s my response to this article/survey ( online at the Seattle PI ). The Question: What's the best option for the viaduct? Gov. Gregoire seems to have resuscitated the possibility for a tunnel to replace the Alaskan Way Viaduct. Have you decided what transportation option you want on the waterfront? If not, what information do you need in order to come to a decision? Looking over the debate, the mayor only seems to be concerned about the beautification aspects of this whole debate. I'm bothered by the fact that few folks are mentioning the economic impact of tunnel construction, how we will mitigate the effects of this roadway being inaccessible for nearly a decade, or, of course, the justification of the extra expense. The tunnel hasn't been sold to me, at least. Personally, I’m worried that this project has not been thought through. The economic impacts for areas such as Ballard and immense, and haven’t been publicly addressed/discussed. May...
2 comments
Read more

Pitfalls of distraction

With great ease, I get sucked into random distractions. This frustrates me no end. Actually, the worst past of the feeling isn't due to the lingering tasks. I end up feeling distracted, fragmented and worn; I hate that sensation. I love the feeling of moving forward, accomplishing goals with a direction and focus. Of course, I adore helping people, especially those I care about. The right balance, oh how I long for thee!
Post a Comment
Read more