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I've been exploring's offerings. Particularly their iPhone app. Though not surprised by the number of calories I consume, I am stunned by the amount of fat and just blown away by the amount of sodium. Eating fewer calories won't be the real challenge. Getting my sodium intake to a healthy level, though, will require wholesale lifestyle rework.

- Posted using BlogPress from my iPhone


digitalzen said…
Read labels. Constantly. Pretty soon you'll get so you know what's suspiciously ionized almost instinctively.