A blogging friend posted this a little while ago (Say hello to Cafe Book Bean). I've loved the Dune books and have always found this to be a fantastic mediation. I'm often prone to anxiety and fear-based paralysis.
“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”
– Frank Herbert (Dune)
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